{"id":2908,"date":"2019-06-02T14:49:33","date_gmt":"2019-06-02T14:49:33","guid":{"rendered":"http:\/\/kikienvadrouille.com\/?p=2908"},"modified":"2019-06-13T14:27:34","modified_gmt":"2019-06-13T14:27:34","slug":"le-sancocho-de-colombie","status":"publish","type":"post","link":"https:\/\/kikienvadrouille.com\/?p=2908","title":{"rendered":"Le Sancocho de Colombie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2908\" class=\"elementor elementor-2908\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5540720e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5540720e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-232e4819\" data-id=\"232e4819\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-357c6a5d elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"357c6a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Le Sancocho est un plat traditionnel colombien. C&rsquo;est, en quelques sortes, l&rsquo;\u00e9quivalent de notre pot-au-feu fran\u00e7ais ! En plus d&rsquo;\u00eatre riche et d\u00e9licieux, il s&rsquo;agit d&rsquo;un mets simple \u00e0 r\u00e9aliser.<\/i><\/b><\/p><p style=\"text-align: center;\">***********<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35951817 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"35951817\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je vous partage ici la recette que m&rsquo;a enseign\u00e9 Alfredo lors de mon passage \u00e0 <strong>Filandia<\/strong> en Colombie.<\/p><p>Alfredo est le <strong>g\u00e9rant d&rsquo;une finca<\/strong> (ferme) de caf\u00e9 dans le village. Il est aussi le propri\u00e9taire d&rsquo;une petite chienne que les gens du village ont nomm\u00e9&#8230; Shakira <img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f605.svg\" alt=\"\ud83d\ude05\" \/> <br \/>Si vous cherchez Alfredo, rien de plus simple : sur la route qui m\u00e8ne \u00e0 mon auberge de jeunesse \u00ab\u00a0Casa Muy Chacho\u00a0\u00bb, <strong>c&rsquo;est la maison la plus color\u00e9e<\/strong>, celle orn\u00e9e de fleurs sur la devanture.<\/p><p>Venue \u00e0 sa rencontre pour<a href=\"https:\/\/kikienvadrouille.com\/?p=2953\"><strong> comprendre le processus de fabrication du caf\u00e9 colombien<\/strong><\/a> le temps d&rsquo;une bonne matin\u00e9e, j&rsquo;ai \u00e9t\u00e9 accueillie par un homme fort d&rsquo;une grande g\u00e9n\u00e9rosit\u00e9, d&rsquo;une belle humeur communicative et d&rsquo;une grande passion pour la vie.<\/p><p>Le contact est tellement bien pass\u00e9 que, en dehors du programme autour de la fabrication du caf\u00e9, <strong>il m&rsquo;a invit\u00e9 \u00e0 d\u00e9couvrir le plat traditionnel Sancocho<\/strong>, dans sa confection comme dans sa d\u00e9gustation ! L&rsquo;ingr\u00e9dient-phare du plat, la <strong>Yuca<\/strong> (manioc), sera pr\u00e9lev\u00e9e directement depuis son jardin, durant notre balade dans la finca. On ne peut pas r\u00eaver plus frais et local !<br \/>Enrichie de ce bel \u00e9change culturel, je vous partage, \u00e0 mon tour, la fameuse recette.<\/p><p>Top-chef en Colombie, c&rsquo;est parti !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2aa7440 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2aa7440\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae2ac76\" data-id=\"ae2ac76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e903ced elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"e903ced\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/kikienvadrouille.com\/wp-content\/uploads\/2019\/06\/IMG_20180813_102736.jpg\" alt=\"La maison fleurie d&#039;Alfredo\" \/><figcaption class=\"elementor-image-carousel-caption\">La maison fleurie d'Alfredo<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/kikienvadrouille.com\/wp-content\/uploads\/2019\/06\/IMG_20180813_102920.jpg\" alt=\"Int\u00e9rieur de la maison traditionnelle d&#039;Alfredo\" \/><figcaption class=\"elementor-image-carousel-caption\">Int\u00e9rieur de la maison traditionnelle d'Alfredo<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/kikienvadrouille.com\/wp-content\/uploads\/2019\/06\/IMG_20180813_103558.jpg\" alt=\"Alfredo me fait d\u00e9couvrir sa petite finca\" \/><figcaption class=\"elementor-image-carousel-caption\">Alfredo me fait d\u00e9couvrir sa petite finca <\/figcaption><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e5d393 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e5d393\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0725b9b\" data-id=\"0725b9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cbce98 elementor-widget elementor-widget-image\" data-id=\"0cbce98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kikienvadrouille.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_20180813_145903-o8q061iwcs8e64t73p0s1fytu8hfx344yu7roy8tc8.jpg\" title=\"\" alt=\"La star internationale, Shakira !\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">La star internationale, Shakira !<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4144d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4144d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-761f851\" data-id=\"761f851\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d16b402 elementor-widget elementor-widget-spacer\" data-id=\"d16b402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69bb4a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69bb4a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bb27f83\" data-id=\"7bb27f83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-750e936b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"750e936b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e33a9 elementor-widget elementor-widget-heading\" data-id=\"d2e33a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les ingr\u00e9dients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-160ea35b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"160ea35b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5464fee\" data-id=\"5464fee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-236f1027 elementor-widget elementor-widget-text-editor\" data-id=\"236f1027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Pour 2 personnes<\/span><\/p><p><strong>Temps de pr\u00e9paration : 15 minutes<\/strong><br \/><strong>Temps de cuisson : environ 30 minutes<\/strong><\/p><ul><li>1 oignon<\/li><li>de la coriandre<\/li><li>un tubercule de manioc<\/li><li>200 g de viande de porc (ou une autre viande telle que boeuf ou poulet)<\/li><li>\u00a0\u200e1 banane plantain verte<\/li><li>2 pommes de terre<\/li><li>\u200e1 bouillon cube de pot-au-feu (en Colombie, du caldo con Costilla c&rsquo;est-\u00e0- dire du bouillon de c\u00f4tes) et\/ou du cumin pour le go\u00fbt<\/li><li>\u200equelques cuiller\u00e9es de paprika ou une pinc\u00e9e de safran (comme colorant alimentaire)<\/li><li>\u200e2 tasses d&rsquo;eau<\/li><li>\u200e2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li><li>Sel et poivre<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47dda63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47dda63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1acfd9\" data-id=\"b1acfd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d76f984 elementor-widget elementor-widget-image\" data-id=\"d76f984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kikienvadrouille.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_20180813_103955-o8q05fwlzlfd7p0vy0cth798k7w79xphtcpfojnucw.jpg\" title=\"\" alt=\"Manioc fra\u00eechement d\u00e9racin\u00e9 pour le Sancocho !\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Manioc fra\u00eechement d\u00e9racin\u00e9 pour le Sancocho !<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa14fc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa14fc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd58371\" data-id=\"bd58371\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54e2648 elementor-widget elementor-widget-spacer\" data-id=\"54e2648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6920e98d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6920e98d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19654d2\" data-id=\"19654d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50b29e1 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"50b29e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i class=\"fa fa-spoon\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c04b8b9 elementor-widget elementor-widget-heading\" data-id=\"c04b8b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La recette en 10 \u00e9tapes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eebc647 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eebc647\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1198c4df\" data-id=\"1198c4df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc676de elementor-widget elementor-widget-text-editor\" data-id=\"fc676de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1.<\/strong> \u00c9plucher le <strong>manioc<\/strong>, le couper en gros morceaux et le faire un peu po\u00ealer.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/kikienvadrouille.com\/wp-content\/uploads\/2019\/06\/P8130697-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p><p><strong>2.<\/strong> \u200eDans un marmite ou un fait-tout, ajouter l&rsquo;<strong>oignon \u00e9minc\u00e9<\/strong> en petites lamelles avec l&rsquo;huile d&rsquo;olive.<\/p><p><strong>3.<\/strong> Une fois que l&rsquo;oignon a dor\u00e9, ajouter la <strong>viande de porc<\/strong> et fa\u00eetes-la dorer \u00e0 feu moyen de chaque c\u00f4t\u00e9.<\/p><p><strong>4.<\/strong>\u00a0Ajouter le\u00a0<strong>manioc po\u00eal\u00e9<\/strong>.<\/p><p><strong>5.<\/strong> Ajouter avec <strong>2 tasses d&rsquo;eau<\/strong>, puis la <strong>coriandre <\/strong>s\u00e9ch\u00e9e<strong>\u00a0<\/strong>.<\/p><p><strong>6.<\/strong> \u200eAjouter le<strong> bouillon cube<\/strong> (et\/ou le <strong>cumin<\/strong>).<\/p><p><strong>7.<\/strong>\u00a0Couvrir et\u00a0 <b>mettre sous pression<\/b> durant 10 \u00e0 15 min en surveillant la cuisson.<\/p><p><img decoding=\"async\" src=\"https:\/\/kikienvadrouille.com\/wp-content\/uploads\/2019\/06\/P8130690-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p><p><strong>8.<\/strong> Ajouter les <strong>pommes de terre<\/strong> coup\u00e9es en fins morceaux, couvrir et laisser cuire encore 5 min ou plus.<\/p><p><strong>9.<\/strong> Ajouter la <strong>banane coup\u00e9e en morceaux<\/strong> et une pinc\u00e9e de<strong> safran<\/strong> (ou quelques cuiller\u00e9es de paprika), faire cuire encore 5 min.<\/p><p><img decoding=\"async\" src=\"https:\/\/kikienvadrouille.com\/wp-content\/uploads\/2019\/06\/P8130699-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p><p><strong>10.<\/strong>\u00a0Go\u00fbter pour voir s&rsquo;il faut <b>ajouter un peu de sel ou non<\/b>. Poivrer.\u00a0<\/p><p>Pr\u00e9senter le Sancocho dans une assiette creuse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de06a64 elementor-widget elementor-widget-image\" data-id=\"4de06a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/kikienvadrouille.com\/wp-content\/uploads\/2019\/06\/P8130728-1024x768.jpg\" class=\"attachment-large size-large wp-image-2930\" alt=\"\" srcset=\"https:\/\/kikienvadrouille.com\/wp-content\/uploads\/2019\/06\/P8130728-1024x768.jpg 1024w, https:\/\/kikienvadrouille.com\/wp-content\/uploads\/2019\/06\/P8130728-300x225.jpg 300w, https:\/\/kikienvadrouille.com\/wp-content\/uploads\/2019\/06\/P8130728-768x576.jpg 768w, https:\/\/kikienvadrouille.com\/wp-content\/uploads\/2019\/06\/P8130728-360x270.jpg 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Le Sancocho tout chaud !<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2512c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2512c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2608f4a\" data-id=\"2608f4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a765f1 elementor-widget elementor-widget-spacer\" data-id=\"1a765f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f88237f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f88237f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-724a1bbe\" data-id=\"724a1bbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b591a0e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5b591a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c6d236 elementor-widget elementor-widget-text-editor\" data-id=\"5c6d236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Id\u00e9es-Plus<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c7d223f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c7d223f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4724588\" data-id=\"4724588\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8668822 elementor-widget elementor-widget-text-editor\" data-id=\"8668822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0Vous pouvez accompagn\u00e9 le rago\u00fbt de Sancocho de <strong>riz blanc<\/strong>.<\/p><p>Au lieu d&rsquo;int\u00e9grer la coriandre \u00e0 la cuisson, on peut, \u00e0 la fin de la pr\u00e9paration, agr\u00e9menter le bouillon de <strong>coriandre fra\u00eeche cisel\u00e9e<\/strong>, \u00e0 combiner avec le cumin si celui-ci a d\u00e9j\u00e0 \u00e9t\u00e9 ajout\u00e9 durant la cuisson.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ac1d3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ac1d3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58bf4fc\" data-id=\"58bf4fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3be4767 elementor-widget elementor-widget-text-editor\" data-id=\"3be4767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>[videopress woDqc4x4]<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le Sancocho est un plat traditionnel colombien. C&rsquo;est, en quelques sortes, l&rsquo;\u00e9quivalent de notre pot-au-feu fran\u00e7ais ! En plus d&rsquo;\u00eatre riche et d\u00e9licieux, il s&rsquo;agit d&rsquo;un mets simple \u00e0 r\u00e9aliser. *********** Je vous partage ici la recette que m&rsquo;a enseign\u00e9 Alfredo lors de mon passage \u00e0 Filandia en Colombie. Alfredo est le g\u00e9rant d&rsquo;une finca (ferme) de caf\u00e9 dans le village. Il est aussi le propri\u00e9taire d&rsquo;une petite chienne que les gens du village ont nomm\u00e9&#8230; Shakira Si vous cherchez&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/kikienvadrouille.com\/?p=2908\">Lire la suite<span class=\"screen-reader-text\"> Lire la suite<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,53],"tags":[95,85,116,84,117,118],"class_list":["post-2908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amerique-du-sud","category-gastronomie","tag-colombie","tag-cuisine","tag-culture-locale","tag-gastronomie","tag-plat-traditionnel","tag-sancocho"],"_links":{"self":[{"href":"https:\/\/kikienvadrouille.com\/index.php?rest_route=\/wp\/v2\/posts\/2908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kikienvadrouille.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kikienvadrouille.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kikienvadrouille.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kikienvadrouille.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2908"}],"version-history":[{"count":17,"href":"https:\/\/kikienvadrouille.com\/index.php?rest_route=\/wp\/v2\/posts\/2908\/revisions"}],"predecessor-version":[{"id":3009,"href":"https:\/\/kikienvadrouille.com\/index.php?rest_route=\/wp\/v2\/posts\/2908\/revisions\/3009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kikienvadrouille.com\/index.php?rest_route=\/wp\/v2\/media\/2932"}],"wp:attachment":[{"href":"https:\/\/kikienvadrouille.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kikienvadrouille.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kikienvadrouille.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}